Active living is an approach to life that values and includes physical activity in everyday living. The goal is to look for ways to be active at work, school, at home, and during leisure time.
Active living is not the same as an exercise program. Active living means making physical activity part of everyday life, whether you are taking the stairs instead of the elevator, participating in a standing or walking meeting, biking to work, doing yoga at lunch, gardening, taking the kids or dog to the park, walking to the other building at your facility, or swimming laps in the pool.
